Counselling / Psychology / Mental Health

Providing evidence-based and trauma-informed psychotherapy to individuals, couples and families across Canada. Please feel free to reach out to book your complimentary 20 minute consultation.

Thanks for reaching out! I’m not currently accepting new clients, however, please email admin@truerootstherapy.com to be matched with another qualified professional

Hi! I’m Alyssa, and I am a registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), as well as a Canadian Clinical Counsellor (CCC) licensed with the Canadian Counselling and Psychotherapy Association (CCPA). I completed my Masters degree in Clinical Counselling Psychology at Adler University in Vancouver, Canada.

I have had the privilege of working with clients from an age-range of twelve to eighty-five, all from different backgrounds, experiences and walks of life. Throughout my career, I have had the opportunity to work with a wide variety of presenting problems, and adapt my skills as a psychotherapist to meet who I am working with, where they are.

Thanks for reaching out! I’m not currently accepting new clients, however, please email admin@tru... Read More

Hi, I’m Tiffany—a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold an Honours BA in Psychology and Women and Gender Studies, a master’s degree in counselling psychology, and a diploma in Assaulted Women and Children’s Counselling. Before becoming a therapist, I spent over a decade working in frontline social services, including crisis intervention, reproductive health, and community-based support. These experiences have shaped my commitment to creating safe, inclusive spaces for healing—particularly for those navigating trauma, systemic oppression, or complex identity experiences.

When I’m not in the therapy room, you’ll often find me listening to music, going for long walks, spending time in nature, or experimenting with new recipes in the kitchen. I find joy in the simple, grounding rituals that bring connection and creativity into everyday life.

Hi, I’m Tiffany—a Registered Psychotherapist (Qualifying) with the College of Registered Psychoth... Read More

Hi, I’m Natalia, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a master’s degree in counselling psychology and have training in numerous evidence-based therapeutic approaches. Before becoming a therapist, I spent years working with non-profits and running my own business.

I support clients through a wide range of concerns and am committed to providing a compassionate space where clients feel seen, understood, and supported in their growth. I am especially passionate about working with those navigating anxiety, challenging relationships, or long-standing patterns that no longer feel aligned with the life they want to live. Whether you’re seeking healing, clarity, or a stronger connection to your authentic self, I’m here to support you in reclaiming your voice and your power.

When I’m not in the therapy room, I spend as much time as possible outdoors or being active with my kids. Whether we’re at the park, exploring trails, or simply enjoying fresh air together, those moments help me stay connected, present, and energized. Being outside and moving my body grounds me and reminds me of the small, meaningful rituals that bring balance into everyday life.

Hi, I’m Natalia, a Registered Psychotherapist (Qualifying) with the College of Registered Psychot... Read More

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